2 simple and very quick recipes for healthy treatment

2 simple and very quick recipes for healthy treatment

Eating healthy, you really want. But they often lack time, motivation, and motivation. So instead of eating what you have in your hand, you will eat leftovers, sandwiches, fast food … There is nothing that is enough for your energy and it has a lot of calories. But thanks to this article, you will now have some good and healthy recipes without wasting time in the kitchen.

Zucchini and carrot spaghetti with avocado paste

Do you like pasta? You will probably miss out on this option for dinner or a light lunch. This is because starchy foods included in noodles are not essential in every meal unless it is necessary to eliminate them from your diet. For a change, while still having fun, choose zucchini and carrot spaghetti: low-calorie and ready in 2 minutes. And for more flavor, add avocado paste.


  • 1 zucchini
  • 2 carrots
  • 1 avocado
  • 1 quintal of garlic
  • 2 teaspoons lemon juice
  • A handful of pine nuts
  • 1 puppy basil
  • 2 tbsp olive oil
  • Parmesan cheese

You can use a peel or a very special tool to make spaghetti from zucchini and carrots.

Recipe steps

  1. Create spaghetti with your vegetables
  2. Remove the meat from the avocado, add finely chopped garlic, basil, pine nuts, lemon juice and grind everything.
  3. Heat the olive oil in a frying pan and sauté the vegetable pasta for about 2 minutes

You Can Serve!

Quinoa salad, healthy and protein food

Fast, easy, delicious and balanced, this recipe is ready to support you in your difficult day and on your journey to regain your image. It is clear that the ingredients can be customized according to your personal preferences.

Inputs for 2:

  • 250 g quinoa
  • 1 sliced ​​pumpkin with skin
  • 150 g chopped chicken or turkey (replace with tofu or grilled salmon)
  • 120 g cracked feta
  • 1 onion chopped
  • Basil
  • Pour olive oil
  • 1 teaspoon lemon juice
  • Your favorite fragrant herbs (Provence, Parsley, Davis, etc.)

Recipe steps

  1. Soak the quinoa in salted water over low heat for 10 to 15 minutes. Cover to keep in the heat.
  2. Remove the pan from the heat, leave the quinoa for another ten minutes. Drain and then leave to cool.
  3. Sprinkle with olive oil, a pinch of salt and pepper, depending on your taste and the aroma of your choice.
  4. Add other ingredients: pumpkin, turkey (or other), onion, feta, basil. Then sprinkle everything with lemon juice

It is ready!

Ophelie Moisant

Curious and emotional writer to keep up with the latest trends and share her healthy and sports tips!

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