To accompany your summer roast, there is nothing better than a balanced salad. For him, The salad should not be too lightNot to mention some important nutritional contributions such as macro elements Proteins, fats and carbohydrates. Vitamins and mineralsThey are also found in fruits and vegetables.
Be careful not to forget the starch. In practice, The basis of grain or grains is important. A salad made only from raw vegetables and green salads will not be adequately balanced. Think also With spices, Which can turn a basic salad into a delicious meal. You can change oils, spices and so on Fragrant herbs and young sprouts to add to your salad.
Brown rice salad
For a balanced salad, nothing beats starch or grains. Quinoas, corn, lentils … and even rice or pastaBut in this case, choose whole foods instead. You can add green salads and pumpkins on this starchy basis Breaking and hot. Then slice the cherry tomatoes with a soft fork.
For more demand, but not calcium, add Cheese pieces To your salad. Dry cheeses such as kombucha and imantal are rich in them but are also high in bad fatty acids. Some are as salty as feta, parmesan and blue cheese.. Advice on the use of dairy products for an adult is twice a dayWith cottage cheese, lemon and leafy greens you can replace the cheese with spices.
Vegetable salad
Although starch and grains are important every day, a salad made from them will definitely be more delicious. You can make salads Made only from vegetablesSuch as raw vegetables or boiled vegetables (zucchini, eggplant, etc.). In this case, Do not neglect the flavor And choose the right one. Of course, not all oils are equal. olive oil It is rich in antioxidants (vitamins E and polyphenols) and is very nutritious. Choose all the same cold and “extra virgin” olive oils. You can also use oils that are rich in omega 3. Rape oil, linseed, camellia or walnut oil. Also think of spices and fresh herbs that have real taste and nutritional benefits.
Remember that you have at least one starch in your diet. Like whole wheat flour or whole grain bread.
Sweet and savory salad
Although the sweet and savory taste is not for everyone, it is the salads prepared with this mixture Refreshing and full of good ingredients. Add raw vegetables, such as pumpkin, radish and carrot, based on legumes or neutral grains. You can also add avocados, which will add sweetness and roundness to your salad.
For a fruit touch, consider Pomegranate fruits, This gives a sweet and savory touch to your food. You can also save MangoThis is great with rice salad.
Fruit salad
Fruit salad is one of the stars on the summer table. Fruit is rich in vitamins and fiber, so do not miss it. You can make your own salad Watermelon and WatermelonWith leaves Basil and lemonThis will have a sweet side, but most of all it quenches your thirst.
Strawberries and mint salad They are also a great idea, for a fun and delicious result. Unique fruits such as mango, parsley and pineapple are ideal for summer salads. Finally, peach and figs are highly prized in fruit salads.
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