9 Foods (too) Water when heated

Extremely high temperatures this week will put our bodies to the test. To avoid dehydration, it is important not only to drink but also to eat foods rich in water. Find out which foods will be your best friends during hot weather.

It is always difficult to cool down in hot weather. If you do not do this, you may suffer from dehydration or heat stroke. It is a question of refreshing, drinking and eating well … foods rich in water.

On the same subject

Cold yogurt soup is easy to drink when heated

Side drinks Drink plenty of water and avoid soda, which prevents your body from accumulating too much water. Coffee, tea, and alcohol are highly diuretic and are prone to dehydration.

Power sideAvoiding overeating of meat and protein will slow down our metabolism, which requires a lot of water as it generates heat.

>> Choose foods rich in water to water you Fresh vegetables and summer fruits Not to mention pumpkins, tomatoes, green salads, fruits such as watermelon, watermelon, coconut or strawberry that can hold more than 90% water …

Take care of vitamins and minerals

It is a good time to treat fruit and vegetable juices, a good way to drink water when it is very hot. Moisturizing during meals helps maintain the amount of vitamins and minerals we lose through sweating.

If you want to cook hot foods, when there is a high temperature, they recommend cooking in foil, cooking or steaming, which allows the water in the natural food to be retained.

Sources:

Claudin Robert Horaw, Healthy food, happy food, nutritious questionEditions Laanore, 2014
Alessandra Buronzo, Marie Lore Andre, 150 healthy foodsHachette Practical Editions, 2011

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Watermelon
Watermelon contains 90% water and a small amount of sugar, which controls body moisture and body temperature. It also has a low energy value, is about 34 kcal per 100 g and is rich in beta carotene, a powerful antioxidant that helps protect the skin from the sun and better skin. Be the perfect fruit on summer days!

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The pumpkin
Pumpkin is a star vegetable in hot weather. Pumpkin made from 95% water contributes to good moisture. It is extremely refreshing and also gives you a lot of minerals (phosphorus, calcium, potassium) and vitamins (B, E, A).

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Strawberries
Strawberries are known for their moisturizing and refreshing properties. Strawberries, which satisfy the thirst, contain 91.6% water and provide fewer calories. Other red fruits are rich in water: for example, currant contains 87.9% water and blackberry 87.7%. Make the most of your dessert and make delicious chilled soups.

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His courage
Zucchini is preferred when it is very hot in the summer. It has an important role to play in re-irrigating the enterprise. The right way to use the water content? Steam it or make a cool zucchini mint or mix it with cumin, which is also moist, smooth.

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Watermelon
Watermelon is ideal for drying moisture during the summer heat. The meat is watery (91%). Refreshing, thirst-quenching and lightweight, watermelon low in energy (34 C per 100 g piece) and minerals (especially potassium) and vitamins (C, A, B) are essential for sweat mineralization.

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The green salad
Green salad with 90% water content is one of the best foods to keep moist in hot weather. In terms of health, green lettuce is a good source of vitamin A, fiber and vitamin B9. Combine the most refreshing salads with cucumbers and tomatoes!

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Peach
Rich in water (85%) and juicy, coke refreshes and quenches thirst, great for keeping you warm on hot summer days. In addition, medium peach gives only 10 kcal over 0% yogurt! Nectarine has similar benefits. Eat as well or mix it into cold peach-strawberry soup.

Take care of vitamins and minerals

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