Pizza should not be a heavy and high calorie food. Homemade, it can be relatively balanced. Here are some recipes.
The best of the week and TV evenings is pizza. It often resembles a heavy and high calorie diet.. But that is not always the case! If ready-made pizzas sold in supermarkets are far from being light models, homemade pizzas are considered healthy.
A Instead of thin pizza dough Calories may be lower than thick cakes or low in cheese, for example. However, it is always lower in calories than puff pastry, short crust or shortbread. And for it to be a balanced diet, you can play with moderation — the smaller, the smaller the calorie. And the ingredients come into play: But whole wheat flour, less olive oil, or nothing …
Replace high-calorie foods
And it contains a lot of calories, often in the form of fat. So replace the cream with some beaten eggs and milk, which is the basis of some recipes, and avoid fatty foods such as bacon, peppermint or cheese. Vegetables (artichokes, mushrooms or peppers) will be much lower in calories. You can also replace traditional sausage with minced white meat, for example.
The idea is even toServe your pizza with green salad or raw vegetables. They bring in fibers, which have the advantage of stopping quickly.
But most of all, it is important to know how to have fun and how to have fun Do not cut fat in your diet : Some of the nutrients that are important for our body and health are in this rich diet.
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© Shutterstock / JeniFoto
Pizza with red onion and orange zest with guaranda salt
Cut the onion into very thin slices. Cut the blue cheese or rockcorn cheese into small cubes and garnish the previously wrapped pizza dough with onions, cheese and nuts. Peel a squash, grate it and squeeze the juice. Bake for fifteen minutes.
© Shutterstock / Ratov Maxim
Pizza with artichokes, dried tomatoes, ham and mozzarella
Spread the tomato soup over the flour, then divide the sliced artichoke hearts, ham pieces into slices, dried tomatoes, olives and mozzarella. Bake for 20 to 30 minutes, then serve.
© Shutterstock / Anna Maria Ciobanu
On a thin layer of tomato paste placed on pizza dough, spread the mixed seafood after you have prepared it in advance. Sprinkle with herbal remedies, grease with olive oil but do not add cheese. Mushrooms, squid or shrimp are very low in fat, but rich in protein.
© Shutterstock / Nina Firsova
Spinach and smoked salmon pizza
Sprinkle the tomato spinach with the thinly sliced spinach and cover with salted salmon. You can taste the flour by adding two tablespoons of fresh basil sprouts or pouring a good teaspoon of turmeric and turning it yellow.
© Shutterstock / siamionau pavel
Grilled Vegetable Pizza
Cut into thin slices of egg, zucchini and pepper. Grease it with olive oil and place them in the oven. Decorate your pizza dough (homemade) and add a few slices of goat cheese. Baking significantly reduces fat intake. This diet is rich in fiber, minerals and antioxidants.
© Shutterstock / Kian Oksana
Vegan pizza with zucchini, pasta and vegetable cheese
Two onions brown in a saucepan and then zucchini. Once cooked, add the basil and chopped garlic. Take out your pizza dough and spread your dough over it. Spread the vegetable cheese over the pizza, add the olives and bake for 15 minutes. At the end of cooking, add chopped fresh herbs, then serve.
© Shutterstock / aboikis
Arugula and Bresala pizza
Cover the pizza dough with a lightly sliced tomato paste and some chopped mozzarella and then place in the oven. Then garnish with brissala (dried beef) or shredded raw ham and arugula leaves. Raw arugula provides vitamin C. Like Bresoula and Raw Ham, they provide protein without overloading with lipids.
© Shutterstock / Olha Hutsuliuk
Gluten-free mini pizzas
Cut two egg yolks into 1 cm thick pieces. Salt, leave to drain for 20 minutes, rinse with clean water and place the pieces on parchment paper. Grease them with olive oil and bake at 180 ° (thermostat 6) for 25 minutes. Then spread the tomato paste, thinly sliced mozzarella, olives cut into circles and add a dash of oregano. Bake again for five minutes, and it is ready.