Recipes: Papaya, an inviting fruit to your plate

Red Lady, Sunrise, Sunset, Gold Papaya… There are about fifteen varieties of papaya. from Mexico And more broadlyCentral AmericaIt is also called Hot watermelon.

Papaya loves heat, it grows on a PapayaTree up to 7 feet tall!

Papaya, simple and very versatile

It is rich in water Low calorie. Papaya contains antioxidants, vitamins C, B9, fiber, calcium, magnesium, fiber… and is very popular with him. Digestive benefits.

At the end of the meal, it contains the best enzyme, which works on saturated fat. The taste is soft, sweet, a Mix between Mela and Peach.

How to choose papaya?

Guide yourself through the color, papaya skin should not be rough or wrinkled. Wait until the skin gets a nice yellow-orange color to eat. Before reaching our tent, we had to travel long distances by plane or boat to pick up greens.

Do not store in the refrigerator, they will be afraid of the cold. You can, on the contrary, allow it to ripen in the open air.

Changing recipes

Papaya goes well with cabbage, oranges, carrots, and ginger A complete saladAdd the walnuts and a few cubes of gourd to the cumin or mimol.

She also likes to go out with him. Meat For taste Sweet and savory dishes With rice, crabs or chicken.

Nature, she is very good Fruit saladFor example, kiwi, honey and guava.

Dried papaya is a great option for growing your own. CakesYours muffins. You can add homemade muesli, a Granola Or simply eat it like candy.

D.P.

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