These 5 effective foods water retention

These 5 effective foods water retention

Abnormal water retention in tissues can cause swelling of one or more parts of the body, and some foods are preferred. Here are some suggestions on how to look or get an appointment for antique items.

Red beet

You can bet on red bits in particular. It has a strong diuretic effect. In other words, this root helps to create urine and remove excess water from the body.


There is selenium in the garden. It has a very low calorie content, promotes water flow, and therefore improves water retention problems. They can be eaten in a salad or in juice.


To prevent and limit inflammation, there is nothing like watermelon. In the summer, you can use it sparingly. Potassium, but this fruit contains calcium which helps to reduce symptoms.


To cope with this, do not hesitate to use tomatoes. Promotes removal of toxins, promotes sodium control and prevents water retention in tissues.


Finally, consider parsley. A source of vitamins, minerals and antibacterials, this fragrant vegetable is a partner. You can mix it in tomato juice, or you can prepare pastries based on pastries.

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