Vegetables and fruits in July

Vegetables and fruits in July

It’s finally winter and the holidays have begun for some! July is the time to delight your razor and body with seasonal fruits and vegetables. Which to Find Out

We began to see him coming. Fruits And Vegetables Colorful since June, but in JulyWe can do good things on the balcony, in the house, in the park or by the water.

Why do you eat seasonal fruits and vegetables?

Reasons to eat Seasonal fruits and vegetables In this direction, more and more consumers are changing their habits.

If you want to be able to enjoy full meals Taste, You should eat fresh fruits and vegetables. They come from far away, are picked very early and ripen during transport, but not under natural conditions. Depending on the distance traveled, these fruits and vegetables are also treated PesticidesBad for us Health And b Planet.

Good health is another reason to eat regular meals. Of course, they respond more to us Appetite Giving as a variety of benefits Threadsthey Vitaminsthey Minerals What we need every day. Whatever you have FeedingHealthy And Balanced.

Influence Ecological Not to be outdone, you understand. Importing fruits and vegetables requires a lot of packaging and transportation In Kai. Then we understand that it is preferable. Environmental Consumption If we want to contribute to the safety of our environment.

Contrary to popular belief, eating in a short circuit does not cost much, on the contrary. By avoiding intermediaries, fruits and vegetables go from Manufacturer On our plate. So the costs are reduced.

Eating on time

July Seasonal Fruits

As the days get warmer, our bodies need moreWater And that’s good, because July fruits are full.

Seasonal fruits and vegetables for July

Seasonal vegetables for July

Vegetables are also available to combine moisture and pleasure. Consumption The raw, Mature Or in Juice :

Recipes for vegetables and fruits for July

All of these colors, textures, and flavors make us ready. Inputs, Foods And Sweet treats Like good beauties. Here are some recipes with lots of recipes. Dietary benefits And to make it easier:

For 4 people, you will need 3 peppers (ideally different colors), 2 onions, 2 garlic cloves, 500 grams of minced meat, 1 egg, olive oil, salt and pepper. First heat the oven to 220 ° and cut off the top of each pepper and empty it. Grease finely chopped onion and garlic cloves in a saucepan with 2 tablespoons olive oil. Then pour the mixture into a container, add the meat, eggs, salt and pepper. Join them all. Decorate the peppers generously and prepare them in a small bowl of water. Bake for 30-35 minutes. Serve with rice or salad!

Canned peppers Rita

For 5 people you need 800 grams of ripe cherries, 100 grams of sugar and flour, 4 eggs, 1 tsp vanilla sugar, 25 cm milk and a little salt. Start by preheating the oven to 180 °. In a bowl, beat the eggs, add the white sugar, vanilla sugar and a pinch of salt. Add the flour little by little until you get a thick cream. Wash and refrigerate your cherry blossoms in individual dishes. Cover them with the preparation and bake for 30 minutes. Leave to cool thoroughly before eating. Take care of yourself!

Cherry clafoutis Kathy Klinsky

For this preparation you will need a melon, crushed ice, fresh cinnamon leaves and a mixture. First, peel the watermelon carefully, removing the seeds. Cut it into pieces. Then pour in a blender with a little crushed ice and mint leaves. Then pour the mixture into a nice glass slice of lemon. Something cool on hot days.

Watermelon is soft Leah Rolando

Seasonal Fruit and Vegetable Annual Calendar

Here is a list of seasonal fruits and vegetables for each month to find out which foods to enjoy during the year.

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